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People may use whey protein powder for a variety of reasons, like enhancing muscle recovery and promoting Some research also shows that using whey protein could help Researchers think that whey protein may help reduce LDL cholesterol and other blood lipids by decreasing fat absorption in the digestive tract and stimulating enzymes involved in the metabolism of fats
Jan 2004;25(1):4-7
You dont have to overthink it
The human safety profile of either substance is unknown
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